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Asthma is very common nowadays. It is basically a condition in which a person's airway becomes swollen and produces extra mucus , which makes breathing difficult. Some of the common signs of identifying the condition are frequently short of breath, coughing, especially while doing exercise, difficulty in breathing normally, chest tightness, wheezing, etc. All its symptoms are very serious and can be deadly if you left them untreated. So , make sure you consult the doctor as soon as you experience any of the above symptoms. You can take the proper medication as per recommended by your doctor, but to get relief from its symptoms, here are some natural remedies you can try. So, take a look and make sure you take professional assistance before opting for any of the below-mentioned technique.
Garlic And Onion: Onions are rich in anti-inflammatory property that fight against any allergy and garlic stimulate the excretory organ that strengthens your lungs. Therefore, it is considered as the best and effective ways to treat the Asthma naturally.
Flaxseeds: Another thing you need to add to your diet to manage the Asthma symptoms is flaxseeds. These are loaded with omega 3 fatty acids and prove to be very effective in treating this deadly disease naturally.
Vitamin C: Foods that are rich in Vitamin C like Guava, Green Peppers, Orange , Papaya, Strawberries, etc. lessens the spasms of a bronchial passage, which reduce wheezing and shortness of breathing. Therefore, it is highly recommended for all Asthma patients to include vitamin C in their diet.
Turmeric: This is something that is available in every kitchen and it helps to cure the asthma symptoms due to the presence of curcumin in it, which ensure better air flow. Make sure you consult the expert before adding to your diet the right way to see only the positive effects.
Magnesium: Foods like Chocolate, Cashew , Banana, Figs, etc. are high in magnesium that relaxes the muscles of the respiratory tract and help you manage the symptoms of asthma.
These are some of the natural remedies that help you manage the symptoms of asthma. Therefore, you should include it in your diet. Also, make sure you take expert assistance before including any of the above remedies, as the usage and quantity of usage may be varied as per your condition. Don't leave the condition untreated, take the proper medication and cure the condition naturally , so you can live a healthier and happier like before.
Shreya Katyal is one of the best Nutritionist In Delhi offer effective and healthy Diet Plan For Hypertension, weight loss, weight gain, Diabetes, Thyroid, etc.
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I, Dietitian Shreya Katyal , Dietitian and Founder of Diets & More by Shreya, try to promote a healthy lifestyle with healthy eating. I am more than happy to direct people with the right path that not only helps them in losing their weight but also take care of your health in a natural way. Being an experienced Dietitian In Rajouri Garden, Delhi, I customize each diet plan as per the need of my patients. I always make sure that the diet plans I suggest never affect your daily lifestyle, and are very much in sync with your eating habits, so that one doesn鈥檛 have to go out of the way to follow the diet given. I am always there to guide my clients through thick and thin that helps them to gain or lose weight as per your body need. In almost all my diet plans I suggest you the best food with a healthy lifestyle change. I strongly believe that a healthy body means a healthy mind, with which you can live longer and disease free . Therefore , my diet plans turn your weight loss dreams into a beautiful reality. So, what are you waiting for? Take your first step toward a healthy lifestyle. Come and meet me to get your diet plan. And even if you can鈥檛 visit, don鈥檛 worry. Enroll in for the Online Consultation, and manage your weight and eating habits at our convenience.
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The Unbiased Kindle Fire vs iPad 2 Comparison Technology Articles | October 10, 2011
Kindle Fire vs iPad 2;With the iPad 2 being the newest and most popular tablet, it should come as no surprise that everything which is released in this industry is compared to it. As such, a Kindle Fire vs iPad 2 comparison is in order
Computer technology has gone a long way since the old days when a computer was basically the size of the Death Star and required ginormous blocks of ice to be cooled down. Over the years , computers have gotten smaller and smaller, to the point where you can actually carry one with you at all times. Things have not stopped however, and if things keep going as it is we may witness the birth of technologies which we thought were only reserved for science fiction movies and novels. In the present day however, the most advance computer to which we have access to is the tablet, which is basically a smaller laptop deprived of a mouse and keyboard seeing as how it uses touchscreen technology. The tablet market is only young, with Apple being the oldest competitor with their iPad. There are however more and more new companies getting into the fray, such as Amazon with their Kindle Fire.
Kindle Fire vs iPad 2
With the iPad 2 being the newest and most popular tablet , it should come as no surprise that everything which is released in this industry is compared to it. As such, a Kindle Fire vs iPad 2 comparison is in order.
As you may be aware, Apple has recently released their new iPad 2, which offers various improvements over the previous installment. First of all, it has a 9.7" widescreen multitouch display, the ability to select up to 64GB of hard drive memory and an A5 processor chip which is basically one of the best processing units tablets can get at the moment.
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